Exercise is medicine and physical fitness is today's hot topic. For most fitness, people must be familiar with Jillian Michaels. As a fitness guru, Jillian Michaels has accomplished in yoga, kickboxing and other styles and she has successfully formed a unique style of her own combining different methods of training in her fitness tutorial.
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Besides, this workout Blu-ray/DVD ripper is able to backup Blu-ray to ISO, copy Blu-ray/DVD to folder or even make digital copy of Blu-ray/DVD main title to vob or mkv file with original subtitles or audio tracks being kept. Part 4: About Jillian Michaels is an American personal trainer, businesswoman, television personality and writer from Los Angeles, California. Jillian Michaels is best known for her appearances on The Biggest Loser, a reality show of NBC. Jillian Michaels's books on fitness and diet have also been on the bestseller list and she has released a series of workout Blu-rsys and DVDs, which are using a blend of strength training techniques including kickboxing, Pilates, plyometrics, and weight training. Training style of Jillian is simple, rough, but especially inspiring, which allowing you to sweat and achieve the effect of shaping and losing weight.
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Jillian Michaels - One Week Shred SO DVD Full, VOB Video: MPEG Video, 720 x 576 @ 25 fps Audio: AC-3 @ 192 Kbps, 2 channels, 48 KHz Release Date: March 4, 2014 Duration: 1 hr 13 mins Language: English 3.42 GB Genre: Sports, Health, Fitness Need to crash your weight loss for a special upcoming event high school reunion, wedding, party, beach vacation in a bikini, etc.? Jillian Michaels' new One Week Shred has you covered.
It's a comprehensive one-week diet and exercise plan to help you lose those last few stubborn pounds you've been dying to shed so you look insane and feel amazing. To get the best results in a one-week period, Jillian will push you through two 30-minute workouts a day. You will start with a Strength workout in the morning and complete a Cardio workout in the evening.
One Week Shred also offers a custom meal plan so you have all the tools you need to get the rockin' body you've always wanted. You can do anything for one week!
Jillian gives you the schedule, workouts, nutrition, and motivation; all you have to do is show up! Get started with Jillian Michaels One Week Shred today! Workout 1: (39 min) Features results focused moves with weighted resistance to develop core strength, tone muscle and build endurance, laying the foundation for rapid weight loss.
Workout 2: (34 min) Three high-energy cardio circuits incorporate sprints, high knees, squat thrusts and more to keep the heart rate elevated for maximum calorie burn.